by Shayamal Vallabhjee | Jan 17, 2020 | Blogs
Digi Sports India & Fitness Pvt Ltd is a specialist in health, exercise & sports consultancy. The company based in Mumbai, India. We currently have two major brands: The HEAL Institute – a physiotherapy and rehabilitation clinic offering a new, cutting edge...
by Shayamal Vallabhjee | Jan 17, 2020 | Blogs
Shayamal’s Top 10 Super-foods If your New Years resolution involves getting fit, losing weight or eating healthily, my list of ‘super-foods’ may just be the secret you have been looking for. 1.The Berry Family: Strawberries, raspberries & blueberries are packed...
by Shayamal Vallabhjee | Jan 17, 2020 | Blogs
a new dawn brings a new beginning…. (reflections of 2012) a.a milne once said…. good judgment come from experience, but experience comes from poor judgement. as much as i appreciate the brilliant works of milne, life has taught me a few things about experience…...
by Shayamal Vallabhjee | Jan 17, 2020 | Blogs
Love – The Story of the Japanese Shield Bug “To have a profoundly tender affection for someone” One of the most endearing examples of love and devotion are found in the maternal instincts and behavior patterns of a small group of insects. The Japanese Shield Bug,...
by Shayamal Vallabhjee | Jan 17, 2020 | Blogs
One of the questions I am most frequently asked is,” What is mental toughness?” I’m not quite sure that that is the right question, because “mental toughness” as a phrase is probably one of the most commonly used but misunderstood phrases in sports psychology. Mental...
by Shayamal Vallabhjee | Oct 14, 2017 | Blogs
So, what’s next for India? We all have a vision for our future and many would even argue that our daily energy expenditure is channelled towards realizing that dream. Well…. for all who dare to dream and the few who persevere hard enough the age-old saying, ‘The world...
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